Plunging into Wellness: Discovering the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Over the last few years, there has been a surge in rate of interest in cool plunge treatment, with many individuals including it into their wellness routines. Also called ice baths or cold water immersion, this practice includes exposing the body to chilly temperature levels for a short duration. While it might seem challenging, cool p